Ready for Change #6: Changes in Our Family, Changes in Ourselves

Some things may be ending, but this can mark the beginning of an exciting new time of life for you!

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Ready for Change #5: Dealing with Anxiety

Bouts of anxiety can pop up out of no where when you're going through the Change. In this episode, Cindy shares some healthy ways to help the situation when it comes up.

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Ready for Change #4: Weight and Energy Fluctuations

Many women experience changes in their weight and energy levels, but what's normal?

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Ready for Change #3: Insomnia and Sleep Disturbances

Having trouble sleeping? You're not alone! In this episode, Cindy shares some great tips on how to get a more restful sleep.

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Ready for Change #2: Hot and Cold Flashes

Hot flashes are one of the classic symptoms of perimenopause, but what about cold flashes? They're real, too! In this episode, Cindy talks about what each of these symptoms feels like, what's happening in your body to cause them and what you can do to keep them at bay.

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Ready for Change #1: Welcome to The Change!

In this episode, Cindy introduces herself and discusses what the coming episodes will bring.

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