INside Out #40: Self-Compassion

Are you nice to yourself? In this episode, we'll look at what self-compassion really means.


Book: The Mindful Path to Self-Compassion by Christopher Germer


Areas for increased self-compassion:

- Physical -

reduce stress, relax your body

- Mental -

meditation, focusing on things that are beneficial to you

- Emotional -

Feeling bad? Focus on something a bit better

Feeling good? Stay with the feeling as long as you can

- Relationships -

find ways to connect with others