INside Out #36: Tips for a Good Night's Sleep

Having trouble sleeping? You're not alone! After 62 days of insomnia, Cindy has a few things to share about how she dealt with this problem (that effects over 50% of all adults!).

Resources: 

CBTforINSOMNIA.com

This website is an excellent resource. Check out the On-Line Program. This is the program that Cindy used to conquer her insomnia!

SleepCenters.org

This is a great resource for anyone living in the U.S. There are sleep centers all over the United States that help people who are dealing with sleep apnea and insomnia.