INside Out #48: The Creative Cycle

There is a series of steps that we all go through when we are creating something. Becoming mindful of each step may help you manage your creative cycle and show you the wonderful balance that exists within it.

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INside Out #47: Setting Boundaries

Knowing about boundaries and how to use them in your life can not only help you define who you are to yourself, but it lets others know who you are, too.

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INside Out #46: Emotional Minefields

Ever find yourself in a pattern of thought that is really NOT good for you? In this episode Cindy will show you a technique that not only interrupts the not-so-good thoughts, but gets you thinking in a way that's much better for you.

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INside Out #45: Ask the Questions You Want Answers To

Are you feeling the weight of holding the world upon your shoulders? It's time to start asking questions and tap into the knowledge of the Universe! 

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INside Out #44: Little Book of Ideas

Create the journey of your life by looking for things that spark your interest!

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INside Out #43: Create Routines for Your Life

Live a little more Zen! Creating routines can really create time in your day for the things that are most important to you.

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INside Out #42: Time to Reinvent

Every now and then it's good to change things up a bit!

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INside Out #41: Accomplishment Journal

Keeping track of your own accomplishments is a wonderful way to show yourself the path you're on in this life and to remind yourself of all the great things you have done!

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INside Out #40: Self-Compassion

Are you nice to yourself? In this episode, we'll look at what self-compassion really means.

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INside Out #39: Twisted Thinking

It's time to become aware of the kinds of thinking that may be holding us back! 

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